シェリル・バークさんのインスタグラム動画 - (シェリル・バークInstagram)「Since the pandemic, I have been so grateful for my mediation practice, @Zivameditation, thanks to my teacher/CEO of zivaONLINE, @EmilyStellaFletcher. For the past 9 months, I have made meditation a non-negotiable practice that I do twice a day for 15 min each time. I have to admit that my anxiety and the quality of my life in general has improved dramatically! I have compared the last 9 months to the last 15 years of therapy that has also been very helpful when it comes to my mental health. If any of you are curious about meditation, have questions/concerns about it, or just want to learn more of the science behind why it works and why it’s so important to implement into our daily lives, make sure you catch Emily and I tomorrow when we go live here on my IG at 1:30pm PT / 4:30pm ET. Hope to see you all there and don’t forget to DM me your questions today since I probably won’t be able to see them live since multitasking is a challenge for me! Ha! Let me know in the comments below if any of you have meditated before, what type of meditations you’ve tried and your biggest fear when it comes to meditating in general.🙏🏻」12月10日 8時40分