イスクラ・ローレンスさんのインスタグラム写真 - (イスクラ・ローレンスInstagram)「💪Who’s ready for a FREE @pvolve workout class this Thursday👀🔥 💕optional donations to non profit @bebrightpink 💕 ❕link in my bio to sign up, limited spaces so make sure you secure yours💰 I’ll also be doing the class live with you and doing a Q&A after🔥 so get your questions ready 💕 Here’s a little taste of some @pvolve moves that I’m loving (thursdays workout won’t require any equipment) 1️⃣ Bridge with P.ball: Targets the pelvic floor and glutes 2️⃣ Standing abs - Targets the core functionally and top of thigh 3️⃣ Side lying leg lift - Targets the outer thigh and glutes 4️⃣ Bent knee planks - Targets the core and arms 5️⃣ The Catch or 6-O’clock Back with box arms: Targets the arms and obliques This is not a paid post but I am working with the brand to host the event this Thursday and I wanted to share this so you don’t miss out. There’s so many unique special things about #pvolve workouts because they are functional focused and that means it’s not a superficial workout it’s about helping you strengthen and move for life. So next time you bend over the crib to pick your baby up you won’t throw out your back👀😂 My trainer @celestine.atalie will be teaching the live class this Thursday and it’s chill BUT effective. There so much pressure around working out till you’re in pain or burning x amount of calories - this is not that. This is empowering yourself by learning how to move your body to benefit and improve your life. I seriously couldn’t rave about it more (as you can tell lol) so enjoy and can’t wait to see you Thursday! ☝️link in my bio to join to get a spot in the class☝️ Song 🎼 U by @noahnorth . . . #workout #homeworkout #exercise #exercisemotivation #exerciseathome #movementismedicine #pilateslovers #coreworkout #corestrength #coreexercises #coreworkouts #functionaltraining #functionalfitness #freeworkout #healthisnotasize」12月9日 4時14分