ブロンテ・キャンベルのインスタグラム(bronte_campbell) - 12月8日 15時12分

Slow down it’s only Tuesday!
This is a great downdog variation I LOVE to stretch me out and slow me down.

Once in downdog take a deep bend in your right knee and drop left heel to the right. This will open up your hip and side body. Then turn gaze under left armpit for a greater stretch. Repeat other side.

I’m no yogi but I love learning new ways to recover and unwind.
(Also excuse mess in the background, this is what happens when it’s too windy to do yoga outside)

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