Elva Niさんのインスタグラム写真 - (Elva NiInstagram)「現在的運動量是只需要深呼吸hold住小腹一天之內重複做加起來有兩小時小腹就會有肌肉痠痛的感覺😌 請看示範➡️➡️➡️ Exercise of the week Whether inhaling or exhaling throughout the day, try to engage your core and pull your belly in whenever you've got some free time. You should feel the abdominal soreness the next morning. I did this on and off for 2 hours yesterday and I am feeling good 😌 #postpartumbody #day34 #elvaootd #懶人運動」12月6日 19時45分