クリス・ヘムズワースのインスタグラム(chrishemsworth) - 12月4日 13時39分

I get a lot of questions about my training but not much about my recovery which is equally important for optimal health. The key factors are rest, repair and nutrition. What we put in our bodies is important to maximise results. Check out the @swisseau magnesium and movement range, which helps support muscle health and function after a big workout.

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