シャキール・オニールのインスタグラム(shaq) - 12月1日 06時05分

#ad When things go as planned, we typically feel calm and in control. But when it comes to stress, it doesn’t always play fair. Stress doesn’t cause chronic high blood pressure (HBP), but it can definitely make it worse. It’s time to create our own line of defense against stress by taking action. Here are some things you can do on the spot that may help lower your stress levels and impact your blood pressure.(1)
🚫 🍷 Limit alcohol (1)
🚫 🚬 Avoid smoking (1)
✅ Take deep breaths (1)
Although I don’t have high blood pressure, it’s an important issue. That’s why I teamed up with Arbor Pharmaceuticals to drive awareness.

#hypertension #highbloodpressure #bloodpressure #stressmanagement #stressrelief

1. Stress and High Blood Pressure: What’s the Connection. https://www.mayoclinic.org/diseasesconditions/high-blood-pressure/indepth/stress-and-high-blood-pressure/art-20044190

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