ヘレン・フラナガンさんのインスタグラム写真 - (ヘレン・フラナガンInstagram)「💞 Throwback to Delilah bump 💓 After I had Delilah myself and @janewakeuk created my postnatal programme MummaFit and I was so grateful for everything I learned about nutrition, easing myself back into fitness and getting my strength back too. Now I’ve got my baby on the way and creating my prenatal programme MummaFit To Be has let me focus on staying active at my own pace. If you have a baby on the way or have had your baby and are looking for something to ease you back in to exercise check out my programmes on the #TRUCONNECTapp 💕🤰 follow @fitness and click the link in their bio to download the app and start your 30 day free trial 💞」11月28日 4時05分