ショウン・トンプソンのインスタグラム(shaunt) - 11月28日 00時57分

How often do you lift weights? 📅

Benefits of weight training include:
✔️ better posture
✔️ lifting weights increases lean body mass meaning your body will burn better post-workout
✔️ lifting weights (heavier the better) helps recruit your core meaning it’s ALWAYS a core workout too!
✔️ strengthening muscles helps support your joints and helps prevent injuries

This is a 10 MINUTE STRENGTH WORKOUT focused on hitting several muscle groups AND improving your range of motion! All you need is a set of dumbbells.

Want more?? Join my TURKEY BURN LIVE CLASS exclusively to my SafeSpace community this Saturday morning! To join for this (plus a lot more of me 😂) visit shauntfitness.com/safespace!

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