Cara Van Brocklinのインスタグラム(caraloren) - 11月26日 03時51分

Okay guys, being totally honest...I used to not believe that much in bands, but man had my opinion changed! Every time I pull out my bands I am shocked how sore I am!! It’s such a different tension and I love the mix up. Here is a bicep, back, and shoulder circuit all with just a band. Complete 20 reps for every exercise and repeat 3 times through...I promise your arms will be burning! // song “Stupid Love” by Lady Gaga #caralorenworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する