British Vogueのインスタグラム(britishvogue) - 11月25日 16時32分

Shake off that winter chill with this week’s instalment of #WorkoutWednesday. All you need is a positive attitude and a yoga mat. Let Millie Pryor, personal trainer at @SKC_London, help you to sculpt and shape your body for the day – as she says, it’s all about the "lengthening, toning and feeling a little bit of that burn along the way." Tag @British Vogue in your next Workout Wednesday video and let us know where you’re taking part.

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• British Vogue
• SKC_London