トム・エバンスのインスタグラム(te11) - 11月21日 19時36分

Have a go at this cardio burner workout and let me know what you think?

15 squats
12 push up burpees frog jump
20 lunges
20 jumping lunges

Move through the exercises with no rest.

Rest for 2 min in between sets and Repeat circuit 4 to 5 times 💪🏻

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する