イダ・カーストフのインスタグラム(idakkarstoft) - 11月20日 23時39分

In the last 9 weeks I was only allowed to do Achilles rehabilitation and core but today I ran (!!) 70% body weight in 10 min with 10 km/h - baby steps, but at least in the right direction, and hopefully this time it will continue 🙏🏼🙏🏼
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#achilles #rehabilitation #running #athlete #athletics #run #training #girl #season #2021 #imcoming #antigravity #achillesrehab #rehab #hope #fingerscrossed

[BIHAKUEN]UVシールド(UVShield)

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