ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Freak in the gym, A boss at the rest 😏 Making time for myself allows me to be the best version of myself in every other aspect of my life. Mum life, as a partner to Gorks, my career. They all benefit from my “me time” Thats why I choose to set my alarm to get my exercise in before Mia wakes up, or do that extra dog walk even though its raining. Doing something is always better than nothing! My programmes Stronger and Stronger Level 2 are all about quality over quantity and you can do them from home in less than half an hour on the Truconnect app. All the info for those interested is on @fitness page.」11月18日 19時29分