ペイジ・スピラナックさんのインスタグラム写真 - (ペイジ・スピラナックInstagram)「I know 2020 has been a stressful one to say the least and has forced me to figure out ways to calm my anxiety. Here are some of my helpful tips! 1. Writing in a journal. I started doing this recently, and it’s helped so much! I write daily goals, how I’m feeling, and plan for the next day. 2. Taking time to myself without my phone. I have been glued to my phone, and I noticed how it was negatively effecting my self-esteem. I started to compare myself to others and began doubting myself. Now I take a morning walk without my phone and try not to be on it after 9 pm. 3. Exercise and eating healthy. My mood is significantly better when I workout daily and make sure I meal prep for the week 4. CBD! This is a must for me. I take @medterracbd daily, and the gummies are great on the go. I always make sure I pack them in my bag wherever I am. If you’re looking for a new way calm down or if you desperately need a good night’s sleep Medterra is offering FREE CBD gummies. You can get a 5 count bag of BOTH their Sleep Tight and their Keep Calm gummies, you just have to pay shipping. Head to the link in my bio to get your free gummies today!」11月18日 1時00分