トーマス・レーラーのインスタグラム(thomasroehler) - 11月16日 03時08分

Speeding into a new week ⚡️ Used the day to relax, eat well and some quality family time. Tomorrow we‘ll start with quite some stability and mobility - time that‘s well invested for the optimum range of motion - technique and injury prevention ☝🏼 #motivation #neweek #sprint #run #runners #speedworkout #explosivetraining #plyometrics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gloriasportsarena