パメラ・ライフのインスタグラム(pamela_rf) - 11月16日 02時49分

had a really busy Sunday 🕺🏼👏🏼 we filmed the new R&B Dance Workout (took me 4x to do it without a mistake 🤦🏼‍♀️🥵) & 15min Upper Body with weights!!

Workout Plans Week 36 are also up in my story ☺️ you chose to have a big focus on ABS this week. But we also have a “You Will Survive” Leg Day, a combo out of Upper Body & Dance, a dedicated Booty & Side Abs Day and a Sweattt it Out Session 💦

I’ll end my day in home office 🤍🤍🤍 hope you’re having a more relaxed Sunday!

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