ミーガン・ピュレリさんのインスタグラム写真 - (ミーガン・ピュレリInstagram)「Do you stretch? 💭 If you don’t, start! The physical benefits are obvious, the mental ones are endless. You’ll find that stretching not only relaxes your body but it relaxes your mind, clears unproductive thoughts, and relieves general stress. You can amplify the mental benefits by listening to a guided meditation or simply practicing any mindfulness exercise. Repetition is key, ideally daily. Sometimes it’s hard to get out of your own head & negative thought patterns. For the past few months I’ve been using the @breetheapp for everything from guided meditations in the morning to hypnotherapy that helps me fall asleep- this matched with the stretching... I highly recommend 🙌🏼 Edit: this is NOT an AD & I am receiving no compensation for this promotion of Breethe, I found it randomly and genuinely love it.」11月16日 1時35分