ジェネット・マッカーディのインスタグラム(jennettemccurdy) - 11月12日 07時25分

link in bio to the new episode of empty inside, where i talk with the brilliant bestselling author / harvard psychology professor @susandavid_phd about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular happiness movement ?

susan’s message is life changing and i’m so grateful to her for sharing it.

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