ダニエル・アエンのインスタグラム(nampaikid) - 11月12日 03時12分

By popular demand, here is the infamous NNN series! Here are some tips for you to stay strong:

-Don’t stay on social media for too long. A lot of triggers can lead you into rabbit holes📱
-Take cold showers🚿
-Practice mindful breathing, especially breathing techniques like Wim Hof🌬
-Do any type of workout to redirect blood flow. Just keep moving 🕺🏻
-Surround yourself with family and friends. Never be alone!🧍🏻‍♂️🧍🏻‍♂️🧍🏻‍♂️🧍🏻‍♂️🧍🏻‍♂️

Tag someone who need these tips!

WE GOT THIS! 💪🏻 Shoutout to @manscaped for helping with No Shave November as well 🪒

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する