カリッサ・ムーアさんのインスタグラム写真 - (カリッサ・ムーアInstagram)「Inspired to “slow down when things speed up” after watching an awesome TedTalk by one of my favs @kimi_swimmy the other day. When things start to feel a little chaotic and the outside pressure starts to creep in, most of the time our instinct is to react and panic to protect ourselves. Kimi encourages us to do the opposite. Through spearfishing and free diving she has learned through experience to find stillness in those moments. In the calm, she is able to conserve her energy, move more freely, efficiently and make better decisions. Instead of scrolling for the next 20 mins, I highly recommend giving her talk a watch 😊💛 Happy Friday from me, sis and the pups!」11月7日 16時19分