Cara Van Brocklinのインスタグラム(caraloren) - 11月6日 23時40分

The past few days have been stressful...the best way for me to relieve stress is working out! What about you? Here is a bicep, shoulder, and back circuit that will build those muscles just how you’re wanting! I used a bar for every exercises besides the last one which is shoulder taps and also kills 😂! Complete 20 reps for the first 3 exercises and time the shoulder taps for 1 minute. Repeat the entire circuit 3 times through...and remember, push yourself with weights! // song “Holy” by Justin Bieber #caralorenworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する