ケイトリン・ブリストーさんのインスタグラム写真 - (ケイトリン・ブリストーInstagram)「Anxiety at times interferes with my daily life. Today is one of those days. I’m sure a lot of people are feeling it with the election, the pandemic, etc. I know breathing is something to focus on when we feel stress, but for me it brings more awareness to the tightness of my chest. Sometimes when I focus on breathing I panic more. I have found reading a book, letting myself feel the waves of heat and panic, focusing on my dogs breathing, and knowing it will pass, comfort me. How is everyone hanging in there today? I’m having a tough one! #Anxiety #MentalHealth #CheckIn」11月6日 5時05分