サイモンとマルティナさんのインスタグラム写真 - (サイモンとマルティナInstagram)「Just a friendly suggestion that today might be a super good day to turn off the TV and unplug from the internet. You need to recharge your battery with some positive experiences. Maybe you can go for a stroll. Take a few photos of nature. Do some cooking. Play a video game. Make some music. Colour in a book. You can’t fight off stress if you never give yourself a mental break from it. It sounds weird, but sometimes you gotta force yourself to acknowledge the positive things. What’s a simple thing you enjoy doing? If we share with each other, we might inspire some #buildaladder activity in others!」11月5日 2時07分