ベス・ベアーズさんのインスタグラム写真 - (ベス・ベアーズInstagram)「Who else is anxious AF and up before the sun? 🙋🏼‍♀️for those of you suffering from anxiety and panic, here are some ways (after you #VOTE) to combat anxiety on Election Day that I plan on doing: 1. Get off social media/ internet completely. Get out into nature. 2. Spend time with your animals. 3. Plant something- go to your local garden store and ground yourself by touching soil. 4. Move your body - dance, sing, yoga , bike, or in my case: ride your horse 5. My incredible meditation yoga nidra teacher @meditationchick has FREE yoga Nidra's on @insighttimer . Meditate. 6. Binge @the.queensgambitnetflix because it's the best show I've ever seen and then teach yourself chess- because I think we can all agree it's the coolest game ever. 7. Put on your favorite empowering record and let the music heal you- I recommend @ginachavez @brandicarlile (you can then escape into inspiring convos about mental health creativity and spirituality with them on #harmonicspodcast ) or read your favorite empowering book- mine is #Untamed by @glennondoyle -also on #HarmonicsPodcast 8. Be kind. Lead with love love love love- today and everyday. What we put out into this world, especially love, comes back ten-fold Sending you all love and healing and signing off 💛💛🥰」11月3日 23時25分