エリザベス・ヘンストリッジのインスタグラム(lil_henstridge) - 11月3日 19時56分

There’s a lot going on rn, if you’re feeling anxious or worried you are not alone! ❤️ I see you, I hear you.
Here are some resources that help me, let me know yours and we will get through this together 🙏
The teachings and exercises of the wonderful @valerie_mya , mindfulness techniques and sleeping tools from @headspace and
@zivameditation . Books! I travel w my @amazonkindle everywhere. Regular @zoom s with friends/family. Surrounding myself w people and things that make me laaaugh. The simple things that can be easy to forget: making sure I drink enough water(!), eat good food, speak kindly to myself 🤍. Would love to know yours too!

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