レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月3日 11時53分

right now, before you go to bed:

journal on 10 things you are grateful for right now

take 10 very deep, slow, mindful breaths through your nose

sit in silence with your eyes closed for 1 minute

visualize tomorrow working out exactly the way you long for it to

then: go to sleep❤️

new day
new world tomorrow x

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