ホリー・ホルムのインスタグラム(hollyholm) - 11月3日 05時01分

Half asleep but here’s a lil workout to get this Monday started. Kinda sloppy this morn but got it in. Last slide shows the workout if you want to try it out! Thank you @teamturningpoint 💥 !! Also-FOR THE PISTOL SQUATS- I showed two different variations... so anyone can choose to do regular or do the modification by using a pole to assist. You can do 3-5 each leg for the stand alone... or 10 each keg for the assisted.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する