マックス・エマーソンのインスタグラム(maxisms) - 11月1日 04時07分

This ultimate training program by @raneirpollard will help prepare you for any society-ending catastrophes the next decade might throw at you. Please give him a follow and check out his actual fitness programs if you get a chance!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する