ルイス・グローバーさんのインスタグラム動画 - (ルイス・グローバーInstagram)「Girlies: How to sculpt a peachy butt ~ Do your Squats 🍑 • Set a regular exercise weight training plan, •eat healthy with a balanced 70/30 diet plan w high protein, healthy fats & complex carbs to fuel your workouts. •Drink mainly still natural water! • Cut out all the crap, never eat processed foods, only natural food choices are best for our health!! •focus on yourself for a change! • be consistent & kind to yourself • have patience, building the body takes time as you all know: Rome wasn’t built in a day... • For any weight training plans contact me at: BodyByLouise@gmail.com • #bubblebutt #fitness #bikinigirl #nobuttsaboutit #glutes #model #bikinimodel #louiseglover #absalutegym #personaltrainer #bootyfordays #exercise #fitnessmotivation 😘🍑」10月30日 1時59分