ブライアン・アダムスのインスタグラム(bryanadams) - 10月30日 00時22分

The most tedious question when you switch to a plant based diet is “where do you get your protein”. The fact is you can get all you need in the plant kingdom, you simply don’t need to fish, meat or dairy to be healthy. Omega 3’s come from walnuts and flax seed and if you’re concerned about vitamin b12, you can take a supplement. Aside from helping yourself, switching to a plant based diet is actually helping the planet. Check out the #veganbodybuilding on Instagram! #plantbased #govegan 🌱

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