ヘレン・フラナガンのインスタグラム(hjgflanagan) - 10月27日 04時05分

💞 For any mummy’s who are trying to get back to fitness after having a baby here is a sneak peek of my mumma power 2 workout from my Mumma Fit programme! Mumma Fit has a range of movements to get you back to feeling like yourself and has a range of workouts. We even include exercises you can do with your baby’s pram! You can take it at your own pace and you can do it at home while your baby is sleeping! I know how hard it is to fit in workouts with a little one so the workouts are all 20 minutes or less. We also have a section on nutrition to make sure you can keep your energy levels up because being a mummy can be tiring! Mumma Fit is available exclusively on the TRUCONNECT app and has a 7-day free trial! Swipe up in my stories 💞

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• fitness