Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「So- I’ve been getting a lot of questions about what is different about my new 6 Week Fitmas Challenge!! Well I am here to tell you!! 😘 * New workout split to target your glutes, 🍑 upper & core, as well as full body sessions. This challenge is totally unique and will never be repeated! Available on app version or PDF. * New workout videos! 😍😍 * Enjoy a different style of working out to challenge your fitness and coordination, just in time for the holiday period. We want to get you more fitty than ever! 🎄 🕎 * Let me teach you how to flexible diet and not let your cravings get the better of you! * Each week you will receive a new cardio challenge within the Facebook forum, this will be something fun to share with the rest of the community plus push your body that little bit further! * 20 brand new recipes added to the app! Plus exclusive extras in the facebook group for all your holiday cooking needs! -Let’s get to itttt 💪🏽 link in @workouts_by_katya bio to secure your spot! We start November 9th 🍑」10月26日 10時07分