ベアータ・パップのインスタグラム(beataleppilampi) - 10月20日 15時58分

Did you know that stretching exercises improve the flow of blood around your body -> Improving your circulation means that more blood and oxygen are reaching your muscles and your brain. ☝🏽 This can help avoid injuries in a workout and it’s also why it feels so good when we stretch first thing in the morning✨
Good morning! 🦋

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