ジェニファー・グレイのインスタグラム(jennifergrey) - 10月20日 09時38分

just another manic monday! this is just part of the one hour workout i now do on zoom twice a week with my brilliant strength coach peter park! @platinumfitsb @platinum_fitness_summerland. peter park has made it possible for me, (after six spinal surgeries, as well as knee, foot, and thyroid cancer) to remain pretty much pain free after years of workouts that triggered upper back pain. he is a cofounder of #foundationtraining and the exercises are bloody boring and hard AF, never get easier, but they have kept me able to dance and feel good for well over a year now. i’ll try to post a more reasonable video sometime, but this is more amusing. it’s painfully controlled and impossibly slow in real time. #selfcareisessential #stayactive #peterpark @foundationtraining #platinumfitnesssantabarbara #summerland #cantstopwontstop #keepmoving #loveyourbody #bekindtoyourbody #foundationtraining #strengthcoach #zoomworkouts #dowhatyourbodylikes

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