ケイト・ベッキンセイルのインスタグラム(katebeckinsale) - 10月20日 07時24分

Monday dread? Intentional deep breathing can calm and regulate the autonomic nervous system. Box breathing is a technique used by Navy Seals to calm down because it reduces stress and improves your mood. It’s really helpful for conditions such as anxiety, panic attacks, PTSD, insomnia and depression. And Covid Mondays. Aim to do the cycle four times in one sitting,several times a day 💕@healthline

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