Cara Van Brocklinのインスタグラム(caraloren) - 10月20日 04時25分

I’ve started doing more band exercises at home lately and I have to say....I love bands! I used to not use them very often, but I’m loving the add in and resistance they give. Here is a shoulder, bicep, and back day circuit for ya! When using a band I try to do a little more reps that usual. I would do 20 reps per exercise and repeat the entire circuit 3 times through! Do the lunge jump cardio for a minute as your HIIT cardio to get your heart rate up. Start your week off on the right foot and get a workout in today, you won’t regret it!! P.S. This set will be available on Wednesday for the @caralorenshop activewear launch🙌🏻! // song “Midnight Sky” by Miley Cyrus

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