ベラミー・ヤングさんのインスタグラム写真 - (ベラミー・ヤングInstagram)「Y'all. Listening to this episode is one of the best things I've done for myself in 2020. I encourage each of you to give yourself that gift too. Some info will be familiar, some will be new; I laughed & I cried. And I learned: things that give me a new optimism abt how to survive this chapter in our world. #Burnout is REAL- & there are REAL ways to deal with it. SIMPLE, loving ways to complete the cycle of emotion & tell your body you are safe again. So you can be clear & ready for whatever's ahead. I'm sending each of you so much love. Now & always. #UnlockingUs @brenebrown @enagoski @amelianagoski ❤️💗❤️ ps: I googled to listen on my dear friend @fayjacks' rec, but the link is also in #BreneBrown's profile 🤓🥰🎉 ・・・ Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it. In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski about their book, Burnout. I’ve been practicing their 7 “complete the stress cycle strategies” since we recorded the podcast and I must say: Total game changer! HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel. You can listen to our conversation at the link in profile.」10月19日 5時00分