ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「‼️🕺🏾💃🏾💥 Fun, body positivity and finding moments of joy is what fitness is truly about… so “LET’S GET UP!” You already know my workouts will deliver fitness results but this workout is about celebrating the journey and finding JOY in the way your body moves. LET’S GET UP is an integration of dance and fitness that will be easy-to-follow and accessible to everyone! As I continue to develop this experience, you can expect easy-to-follow cardio dance sequences, body-weight resistance training, and even some INSANITY-based moves set to music. … but STAY TUNED! When the workout ends, the celebration continues! Keep it locked, tomorrow you’ll see more. LET’S GET UP! 🆙 #shaunt #cardiodance #justmove #havefun #findthejoyinyourlife #GETUP #beachbody #teambeachbody #letsgetup #insanity」10月16日 4時11分