メリッサ・ジョーン・ハートのインスタグラム(melissajoanhart) - 10月15日 20時53分

How are you right this very minute? Take a minute for you? With a cup of tea, good cry with a friend, 2 mile run, walk the dog, call a hotline for help, take a nap, call a family member or make sure you find someway to take a minute for you. The world can wait!! #howrightnow

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する