Katrin Tanja Davidsdottirさんのインスタグラム写真 - (Katrin Tanja DavidsdottirInstagram)「Some things I have really been focusing on recently: Presence. Consciousness. Being. - I just finished reading “A new earth” by Eckhart Tolle (for anyone looking for a good read, I highly recommend!). My biggest take away from that book was the present moment & what we do with it. We can get so caught up the past, which has gone. Or consumed by the future, “what if this or that” or “when this, then that” .. but the reality is that when that time comes, that too will be RIGHT NOW. All we ever have is the now & our lives are really just a big collection of moments that happened in the now. - Focusing on making sure that I don’t miss these moments & let them go by unnoticed ✨ Feeling my feet on ground, the breath going down my throat, listening to the trees, looking at the starlit sky or engaging in a conversation (like really engaging & taking interest) are all things that take me back into the present moment. - Right now I am taking a moment to be GRATEFUL for THIS very moment & the people I am so incredibly lucky to have in my life ✨☺️🤍🕊 It gives me a true sense of JOY. xxx - Photo: @helgiomarsson」10月14日 21時44分