DJ Mel Clarkeさんのインスタグラム写真 - (DJ Mel ClarkeInstagram)「Late to the party for #mentalhealthday but I think it's important to post in order to help others, instead of insincere, bullshit companies and social media accounts cashing in on a "trend". I come across as a happy go lucky, fun loving person (which I am!) But it's important to clarify that mental health issues can effect anybody, it doesn't matter what life you lead, even if you have everything going for you - it can still hit you like a bus. I was diagnosed with severe anxiety in my early 20s, looking back I 100% had it growing up, I had my first panic attack at 12. I had no idea I was suffering, thought it was normal, I always batted it off thinking "there's people out there much worse than I am" as I had no support around me...if anybody reading this has that mentality please take a step back and realise this is about YOU and how you feel and you are valid ❤❤❤ Finding the courage to admit I wasn't alright and having therapy was one of the best forms of self care 🙏 my DMs are open ❤」10月11日 13時13分