ベロニカ・ベガのインスタグラム(veronicavega) - 10月11日 07時21分

Today is #WorldMentalHealthDay
I like many of us conceal my mental health for fear of being judged or misunderstood. Going in endless circles trying to figure out what’s wrong but I can’t and no one close to me had the answers. My upbringing & family dramas led to toxic relationships. I became my insecurities & abused others after being abused continuously. I had a fogged perception of reality. I consumed bad foods, I didn’t exercise, I didn’t love myself first. I share all this to say there is a way out, there is treatment, there is information. Start small. You can’t eat an elephant in one bite. It’s easier said than done trust me. I struggle every day. Begin with taking an hour a day to yourself. Cook, lay on the grass, take a walk, ride your bike, read a book, sit by the water, meditate, stretch. I’d suggest taking breaks from media. Propaganda is drowning our community. They promote a false sense of living and loving. I know a lot of us don’t have insurance or jobs to pay for certain information or medical guidance and this is exactly why we have to try to educate ourselves as much as we can & exercise our right to vote for a government and a system that will uplift its people. We can overcome ANYTHING and God is bigger than us all. You are not alone and I believe change will come but it starts with you. I love you 💕

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