エラ・ヘンダーソンさんのインスタグラム写真 - (エラ・ヘンダーソンInstagram)「So today is World Mental Health Day 2020. Took me a little while to decide what to post, express or share on here... but I finally realised that the best way I could probably use my platform today is to just show you. It’s so important to talk, to be there & present in peoples lives that we love & care for. There is no cost to being kind. There is also absolutely NOTHING to be embarrassed or ashamed of by maybe needing support or help from others around you. If life was easy and straight forward... it would all be the same & it would be very boring. We are all bound to experience extreme highs & lows throughout our own personal journeys on planet earth... & sometimes doing it all on your own can just feel simply too much. I know that it did for me not too long ago & I feel so proud to now say that with the help of others I am still here & I got through it. The people closest to me know just how dark certain times were for me over these last few years & I honestly thought there was no way out. But I promise you there is. So here’s my moment to thank the people that are in & surround me & my life that I know without them I wouldn’t be where I am today. I love each and every one of you ❤️ You know who you are. Please... TALK, BE KIND & TAKE CARE OF YOU & YOUR MIND. E x #WorldMentalHealthDay」10月11日 2時03分