ファーン・コットンさんのインスタグラム写真 - (ファーン・コットンInstagram)「Today is World Mental Health day and although I think about, am curious about and talk about mental health on most days, I think it’s a wonderful opportunity to ignite the conversation further. Whether you’ve previously been in the depths of depression/anxiety/OCD or any other mental health issue, have helped someone else through a tough time, or are currently lost in heaviness and confusion, it’s another chance to look at how we can talk more, reach out further, lose shame and guilt, strip ourselves of our heavy stories that hold us back, connect with others more and feel proud about where we are today. Here are some podcast suggestions and insta accounts you could follow today. 1) a pen sketch I did when going through severe anxiety and night time panic attacks 2) the podcast On Being created by Krista Tippett 3) GABA @gabapodcast a trippy meditation with ASMR and good music 4) a New Earth with @oprah & @eckharttolle GAME changing 5) my mate @poornabell 6) the incredible artist @charliemackesy 7) my friend, activist, spoken word artist @wandacanton 8) @mindcharity I am a proud patron 9) the incredibly clever and lovely @donnalancs 10) writer, friend and all round amazing lady @nicola_b_vivian #worldmentalhealthday #keeptalking #reachout」10月10日 19時19分