キャット・デルーナさんのインスタグラム写真 - (キャット・デルーナInstagram)「Yes, ask me! #morningchats! Me looking at all foods after being on a sugar free, gluten free, low fodmap diet for 30 days today. It’s hard work, but i feel amazing! Fyi: It’s important to heal your gut and do a cleanse before starting any diet and weight loss plan. Sometimes the cause of you not keeping the weight off can be a small intestine bacterial overgrowth (Sibo). Most of us have one and don’t know until it gets bad, experiencing symptoms of bloating after a meal and think it’s normal. Well, it’s not. People need to talk more about this topic. You can spend your time and money on diets and workout routines but never achieve your goal because your intestines are compromised by a huge amount of bacterial overgrowth . Next time you visit your GP ask to get a Sibo and Candida test. You will thank me later😘😘 #health #healthylifestyle #healthygut #sibo #beautyfromwithin」10月8日 20時23分