Livさんのインスタグラム写真 - (LivInstagram)「I have been minimal with my time here on Instagram, not sharing much as I renovate @fitsphere_bylivlo, build new fitness programs, extend my yoga practice to include meditation and breathwork. The most transformative action that I have taken however is to delete all the social media apps that have been taking up my idle time. I have completely deleted Facebook accounts and pages, while turning off all email, messaging, and social notifications. I have noticed that when I am constantly alerted it keeps me engaged and attached to my phone. I usually get my daily news from Twitter, but as I have also noticed the news triggering my emotions I have been staying away from the media and only signing in 1 time per week to catch up on headlines. I understand that this can seem drastic to many, but I cannot express how much lighter I feel and how much more time in the day has suddenly come around. My screen time is down to 2 hours a day from 5.5 as I donate those extra hours to our Mother Earth and environmental efforts. Highly recommend catching @thesocialdilemma @kisstheground and @davidattenborough new docs, on Netflix and stay tuned for where to watch my talks and panels in the weeks to come #digitaldiet #emotionalintelligence #regenerativeeconomy 📸 @trooart」10月8日 8時56分