British Vogueのインスタグラム(britishvogue) - 10月7日 15時32分

“I hope you like disco as much as I do darlings.” For this week’s instalment of #WorkOutWednesday dancer and choreographer @Sophie_Apollonia shows #BritishVogue how to warm up like a dancer in a short and sweet 10-minute routine to get the blood pumping. Start with a body-lengthening stretch, followed by twists, lunges, squats and ballet-inspired plié bends. Hydration essential, catsuit optional. Tag @British Vogue in your next Workout Wednesday video and let us know where you’re taking part.

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• British Vogue
• Sophie_Apollonia