Squatsのインスタグラム(squats) - 10月7日 01時14分

LEGS 🦵🏾 & BOOTY by @ANITA_HERBERT 👙💪🏽
no equipment needed

Circuit instructions:👇🏽

Perform each exercise for
⏰40 seconds
rest ONLY 15 seconds between exercises

(if unilateral movement do each side 20 seconds )

😴Rest 60 seconds after the last exercise

🌀3 rounds

best HOME/GYM workouts: ➡️ @ANITA_HERBERT

[BIHAKUEN]UVシールド(UVShield)

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