ヘレン・フラナガンさんのインスタグラム動画 - (ヘレン・フラナガンInstagram)「💫🙅‍♀️💗 Truconnect powered by TV.FIT has officially launched! The #truconnectapp is the new home of my amazing post-natal programme MummaFit! Me and pre/postnatal fitness expert @janewakeuk created MummaFit for all the Mummys that want to ease themselves back into exercise after giving birth 🤰💗. The program includes a mix of different exercises and Jane's nutrional tips to make sure our Mummys doing the program are both fit AND healthy. Before returning to any sort of exercise after giving birth you MUST visit your doctor and have their approval to work out. Safety first always! Follow @fitness and click the link in their bio to download the Truconnect app and start your 7-day free trial today! 🙅‍♀️💗💫」10月6日 3時10分