Jeff Seidのインスタグラム(jeff_seid) - 10月5日 10時26分

Bicep & Tricep Superset Arm Workout
FULL WORKOUT DESCRIPTION BELOW

Superset:

Incline Bench DB Curls: 4 x 10, 8, 8, 6
Seated Overhead DB Tricep Extensions: 4 x 12, 10, 8, 6

Superset:

Narrow Grip Preacher Curls: 4 x 12, 10, 8, 6
Single Arm Overhead Extensions: 4 x 15, 12, 10, 8

Superset:

Hammer Curls: 4 x 8
Tricep Pushdowns: 4 x 8

Single Set:

3 sets of 21s

Watch the full video on my YouTube channel! The link is in my bio.

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